From the monthly archives:

November 2009

Last workout of November – swim

by Ann-Marie on November 30, 2009

This week’s nutrition report

by Ann-Marie on November 29, 2009

The first mile is the hardest

by Ann-Marie on November 29, 2009

Today’s workout: Pilates, then swim

by Ann-Marie on November 28, 2009

Week 4 Wrap-Up

by Ann-Marie on November 27, 2009

Baseline Test: Bike 154 BPM

by Ann-Marie on November 27, 2009

Today’s workout – tire flips

by Ann-Marie on November 27, 2009

Happy Thanksgiving Video Blog!

by Ann-Marie on November 26, 2009